ERROR 1 Aerobic exercise is better security.
Many more, they do aerobics to lose weight fast, but I believe that most of the time you do not get results.
Install only the continuous aerobic exercise the body, they do not play, they are not so important, as well as the number of resources will attract muscle. As a result, the weight decrease due to the fat mass, but not at the expense of muscle.
A combination of aerobic training with loads of power will help to normalize the process of losing weight - if you lose muscle weight and fat mass. In addition, aerobic exercise, strength training, even those who like a dream, the more energy you burn, the metabolism speeds up.
ERROR 2 A figure of power loads will lose femininity.
Only with an electrical charge even if you try really a woman or a girl, can not be masculine. First, more women than men less muscle tissue. Second, the female body does not produce sufficient amount of male hormones for it.
The main rule is that the gym regularly - and sober. When you can not afford to take a weight, are at risk of stretching and tearing of muscle fibers. And it is a blow to one's health.
ERROR 3 During a workout, I can not drink.
Since, during exercise, the body loses a lot of fluid to drink required. In contrast, only 350 to 500 ml of breath evaporated overnight. Water glass is 1.5-2. And then all the vital functions of the body including fat distribution, are in the water sector. 1 liter per 30 kg of body weight per day should consume liquid note.
ERROR 4 02:00 After the training can not eat anything.
Fitness center-voluntary "punishment" exercise, the body does not know, and rightly expects of its reward. And when it does not receive, "alarm" starts and provides a resource-saving mode. As a result, your metabolism slows down, and instead of his accumulation of fat burning.
Therefore, two hours after the training, do need to eat. And reduced weight, remember that the energy consumption is greater than consumption. For example, if you have to compensate with food 250-300 kcal during exercise has 350-400 calories.
ERROR 5 Diet selection does not depend on the type of exercise.
With any exercise, diet based on healthy eating guidelines.
It is believed that high protein and low carbohydrate diet - the ideal diet for shedding extra weight .. But the people, because of the excessive calories, carbohydrates better not to.
Not to fear, and this so-called active sports appetite, therefore, less likely to lose weight drastically increases and so on. Research experts sedentary lifestyle, physical activity, lead to the weakening of the sense of hunger has shown that even people.
ERROR 6 Yoga does not help achieve the desired shape.
Yoga program is not intended for weight loss. Establishing a framework to maintain it in the normal position and the deep muscles of the body strengthens But because, in addition to weight loss, it is just unique. Yoga body and soul to ensure compliance, and give the flexibility and grace of the female form is a way to improve.
ERROR 7 Gives the best effect of a combination of several kinds of sports.
Overall, employing only one type of weight loss, but to do so regularly. And in order to find the right one for the kind of, it would be wise to visit a variety. The most important thing - it brought joy to sports, and if you have the drive and all of them regret it very soon because of the application, the service does not lapse.
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