Of the different methods used to lose weight quickly, instead of the three-day shock was wondering dietary practices are applied by many people. 3 What should be done to lose weight in 3 days or so unsuitable yöntemmidir been thought. The responses to the issue, is not possible in 3 days or rapid weight loss is known as form-keeping methods. We will offer a 3-day sample diet under the name list of diet shock, and then examine the damage caused by calorie restriction would like to mention a very low rate. For example, given a list of three weight loss diet menus before you apply shock to nutrition experts definitely will weaken by contacting the need to be informed about the methods. Hip hip problem, especially against women trying to implement a short-term regional thinning methods will not help. Very low calorie diet as a result of malnutrition as a result of the method will be issued an invitation to a wide range of diseases. Anyone who wants to lose weight has to put into practice their own personal weight loss method. Otherwise, an invitation will be issued in a lot of health problems.
Monday
Morning: apples, olives, bread, bran, or full of bread and greens with light cheese salad.
Snack: Half a handful of pistachios
Lunch: Lean chicken, Russian salad, lentil soup, buttermilk,
Snack: walnuts and kiwi with recommended.
Dinner: soup, unlimited salad with yogurt, chickpea dish
Snack: Low-calorie salad bowl of fruit.
Tuesday
Morning: whole wheat, unlimited greens, eggs may be preferred.
Snack: 2 dried apricots and a few almonds.
Lunch: Light yogurt or buttermilk. Ground meat with salad and spinach dish prepared.
Snack: A small amount of a tangerine and a small core.
Dinner: potato salad, a soup bowl weakened, and cabbage soup prepared in water. Light yorğurt prepared with buttermilk.
Snack: A glass of unsweetened herbal slimming tea
Wednesday
Morning: Serse tea, egg salad, whole-grain bread.
Snack: a console, a mixture of almond and hazelnut cookies.
Lunch: boiled wheat and cauliflower soup, light yogurt.
Snack: a small one or two backup of pomegranate walnut.
Dinner: Buttermilk pancakes and hash.
Snack: 1 green apple.
Thursday
Morning: apples, olives, bread, bran, or full of bread and greens with light cheese salad.
Snack: Half a handful of pistachios
Lunch: Lean chicken, Russian salad, lentil soup, buttermilk,
Snack: walnuts and kiwi with recommended.
Dinner: soup, unlimited salad with yogurt, chickpea dish
Snack: Low-calorie salad bowl of fruit.
Friday
Morning: whole wheat, unlimited greens, eggs may be preferred.
Snack: 2 dried apricots and a few almonds.
Lunch: Light yogurt or buttermilk. Ground meat with salad and spinach dish prepared.
Snack: A small amount of a tangerine and a small core.
Dinner: potato salad, a soup bowl weakened, and cabbage soup prepared in water. Light yorğurt prepared with buttermilk.
Snack: A glass of unsweetened herbal slimming tea
Saturday
Morning: Serse tea, egg salad, whole-grain bread.
Snack: a console, a mixture of almond and hazelnut cookies.
Lunch: boiled wheat and cauliflower soup, light yogurt.
Snack: a small one or two backup of pomegranate walnut.
Dinner: Buttermilk pancakes and hash.
Snack: 1 green apple.
Monday
Morning: apples, olives, bread, bran, or full of bread and greens with light cheese salad.
Snack: Half a handful of pistachios
Lunch: Lean chicken, Russian salad, lentil soup, buttermilk,
Snack: walnuts and kiwi with recommended.
Dinner: soup, unlimited salad with yogurt, chickpea dish
Snack: Low-calorie salad bowl of fruit.
Tuesday
Morning: whole wheat, unlimited greens, eggs may be preferred.
Snack: 2 dried apricots and a few almonds.
Lunch: Light yogurt or buttermilk. Ground meat with salad and spinach dish prepared.
Snack: A small amount of a tangerine and a small core.
Dinner: potato salad, a soup bowl weakened, and cabbage soup prepared in water. Light yorğurt prepared with buttermilk.
Snack: A glass of unsweetened herbal slimming tea
Wednesday
Morning: Serse tea, egg salad, whole-grain bread.
Snack: a console, a mixture of almond and hazelnut cookies.
Lunch: boiled wheat and cauliflower soup, light yogurt.
Snack: a small one or two backup of pomegranate walnut.
Dinner: Buttermilk pancakes and hash.
Snack: 1 green apple.
Thursday
Morning: apples, olives, bread, bran, or full of bread and greens with light cheese salad.
Snack: Half a handful of pistachios
Lunch: Lean chicken, Russian salad, lentil soup, buttermilk,
Snack: walnuts and kiwi with recommended.
Dinner: soup, unlimited salad with yogurt, chickpea dish
Snack: Low-calorie salad bowl of fruit.
Friday
Morning: whole wheat, unlimited greens, eggs may be preferred.
Snack: 2 dried apricots and a few almonds.
Lunch: Light yogurt or buttermilk. Ground meat with salad and spinach dish prepared.
Snack: A small amount of a tangerine and a small core.
Dinner: potato salad, a soup bowl weakened, and cabbage soup prepared in water. Light yorğurt prepared with buttermilk.
Snack: A glass of unsweetened herbal slimming tea
Saturday
Morning: Serse tea, egg salad, whole-grain bread.
Snack: a console, a mixture of almond and hazelnut cookies.
Lunch: boiled wheat and cauliflower soup, light yogurt.
Snack: a small one or two backup of pomegranate walnut.
Dinner: Buttermilk pancakes and hash.
Snack: 1 green apple.
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